Transformative Fitness and Yoga Classes for Everyone
Explore these yoga, Pilates and fitness group classes at our Brick, NJ studio
Group Classes
Smokin Hot Pilates
Get ready to sweat, sculpt, and strengthen in this high-energy, low-impact heated Pilates class designed to fire up your core and challenge your entire body. Using props and dynamic movement, this class focuses on controlled, intentional exercises that build long, lean muscles, improve posture, and increase flexibility — all while torching calories.
Whether you’re a Pilates pro or brand new to the mat, our instructors will guide you through every move in a fun, supportive, and no-judgment zone.
Light on joints, heavy on results. Heated room for detox and sweat. Props, pulses, and powerful playlists. All levels welcome
Smokin Hot Vinyasa Sculpt
Where Flow Meets Fire.
Not your average yoga class. This blends the fluid power of Vinyasa with the strength and tone of light weights and resistance training — all in a heated room to ignite transformation from the inside out.
Expect heart-pumping sequences, core-sculpting moves, and sweat-dripping flows that leave you feeling strong, empowered, and completely recharged. Chase a deeper burn and build a stronger mind-body connection. This class brings the heat.
Boost strength. Build flexibility. Torch calories. All set to a fire playlist
All levels welcome — come ready to sweat, sculpt, and shine.
Smokin’ Hot Conditioning
Looking to build strength, tone muscle, and feel empowered—without jumping or high-impact moves? Smokin’ Hot Conditioning is your go-to full-body class focused on slow, controlled movements that deliver serious results.
Set in a heated studio, this class combines strength training, resistance, and sculpting work to fire up your muscles, improve endurance, and help you move better—both in and out of the studio. Expect focused circuits, deep core activation, and a powerful mind-body connection.
Perfect for all levels, especially those who want to feel strong, capable, and grounded without the chaos.
Fire & Restore
Turn up the heat, then melt into the mat.
This 60-minute class is your perfect balance of burn and bliss. The first half is all about core fire — think ab-focused, dynamic movement, and breathwork to sculpt, strengthen, and energize from the inside out. Expect to feel your center ignite.
Then flip the vibe with a light, chill flow and deeply restorative stretches to calm the body and soothe the nervous system. It’s all about letting go, softening tension, and reconnecting to your breath.
Perfect if you want to build heat in your belly, then float into total relaxation.
All levels welcome. Come fire it up, cool it down, and leave feeling brand new.
Smokin Hot Vinyasa
Where Movement Becomes Medicine
This powerful flow is where breath meets fire. Smokin’ Hot Vinyasa is a dynamic, heat-infused practice that builds strength, stamina, and self-awareness through continuous movement and intentional breathwork. Set to energizing music in a heated room, this class offers a moving meditation designed to challenge your body, clear your mind, and ignite your soul.
Whether you’re shaking off the weight of your day or rising to meet your next breakthrough, this class is for every level of practitioner ready to sweat with purpose. Expect deep stretches, powerful poses, and a rhythm that fuels transformation from the inside out.
Flow Hard. Breathe Deep. Leave Lighter.
Booty Belly & Bands
A low-impact, Smokin hot, full-body Sculpt class focused on toning the glutes, core, arms, and legs. Using light weights, resistance bands, and other props, this mat-based class builds strength, improves deep core muscles, and leaves you feeling energized and strong. No jumping or standing required!! Trust us, this one is a lot of fun, you’ll be burning from the inside out!!
Smokin Hot Sculpt & Burn
A full-body sculpt class that blends strength training with deep core moves, booty burns and full body fire to sculpt every inch of you– low impact. Expect light weights, props, and targeted movements to tone muscles and elevate your heart rate.
Smokin Hot Bootcamp
A high-energy fitness class designed to build strength and endurance. This class combines cardio intervals with strength training using bodyweight and light weights for a total-body burn. This one will definitely give you that full body burn you’re craving to start or end your day with a bang. Set your watch, and let’s go!
Sound Bowl Meditation
A deeply relaxing, restorative experience using crystal sound bowls to promote stress relief, mental clarity, and deep relaxation. Perfect for resetting the nervous system and unwinding the body and mind. Expect a perfect night of relaxation, no movement required.
Tips to prepare for this class: Bring your mat, a blanket and pillow (to get extra comfy if you wish!) and comfy loose clothing or pjs! 45 minutes of guided meditation and sound waves that will allow you to pour back into your own cup and let go of a stressful day, week or rid those winter blues. Ultimate self care.
Cardio Sculpt
A dynamic workout combining cardio movements with strength training to improve endurance, tone muscles, and boost overall fitness. Suitable for all levels!
Slow Yoga Flow
A gentle, slower-paced yoga class focused on mindful movement, breathwork, and deep stretching. Ideal for improving flexibility, balance, and relaxation. This class is perfect for everyone, yogi or not- try it out, you will fall in love!
Gentle Flow & Sound Bowl Meditation
A calming class that begins with gentle yoga and stretching, followed by a soothing sound bowl meditation. Designed to release tension, promote relaxation, and restore balance. Perfect for everyone and anyone, into yoga or not– This class is perfect for recovery from fitness style classes, deep stretching to relax and restore the muscles, and for destressing. Slow paced, perfect for all levels and ages, especially those new to a heated studio, or to yoga! (not a workout class)
Private Instruction
Looking for a personalized experience? Our private yoga sessions at Smokin’ Hot Yoga offer one-on-one or small group instruction tailored to your goals, schedule, and comfort level. If you’re new to hot yoga, recovering from an injury, or simply prefer a more focused setting, our certified instructors will guide you through a customized practice in a supportive, heated environment. Perfect for individuals, couples, or small groups looking to deepen their practice on their own terms. Learn More >