Why Hot Yoga? Understanding the Benefits of a Heated Workout
Takeaway for athletes and weekend warriors: the heated room can accelerate flexibility work without long static stretching sessions, building usable strength across larger ranges. Metabolic Upside: Fat Oxidation & Glucose Control A 2020 crossover study comparing one-hour heated classes in 105 °F vs. 74 °F rooms (Lambert et al., 2020) found: Although total calorie burn … Read more