smokin hot yoga nj 
On this Shop Jersey Shore Podcast appearance, Tracy explains how to train with us, host an event, or collaborate as a local business. Episode 9 aired 9/16 — Meet the Brick, NJ studio turning heat, movement, and community into real results The story behind the studio Owner Tracy Zarriello didn’t plan to open a hot … Read more
Research comparing heated to room-temp yoga shows calorie burn is about the same for experienced practitioners (roughly 150–160 calories in an hour), but the heated setting nudges your body to use a bit more fat for fuel during the session. You won’t melt off pounds in a single class, but you’ll come away with a … Read more
Takeaway for athletes and weekend warriors: the heated room can accelerate flexibility work without long static stretching sessions, building usable strength across larger ranges. Metabolic Upside: Fat Oxidation & Glucose Control A 2020 crossover study comparing one-hour heated classes in 105 °F vs. 74 °F rooms (Lambert et al., 2020) found: Although total calorie burn … Read more
The Truth Hurts, But It Also Heals From Tracy Zarriello, The Founder of Smokin Hot Yoga, Brick, NJ One thing is certain: “I can’t” is dead. “I WILL” is all that’s left. So shut up. Show up. And write the very best version of YOU – because the story’s not over… it’s just begun. #NoVictimMindset … Read more