Transformative Yoga Classes for Everyone
Explore a range of yoga and fitness group classes offered at our Brick, NJ studio — each path tailored to foster growth, healing, and connection.
Supporting You With Specialized Classes
Smokin Hot Yoga
A Breath-First Vinyasa for Every Body
Start with intention and end with inspiration. This energizing, all-levels vinyasa class begins with grounding breathwork and mindful warm-ups to awaken the body. You’ll move into a playful and creative sequence that challenges your balance, strength, and flexibility, with a strong emphasis on safe alignment. Expect to build heat, flow freely, and reconnect with yourself—on and off the mat.
Start with intention and end with inspiration. This energizing, all-levels vinyasa class begins with grounding breathwork and mindful warm-ups to awaken the body. You’ll move into a playful and creative sequence that challenges your balance, strength, and flexibility, with a strong emphasis on safe alignment. Expect to build heat, flow freely, and reconnect with yourself—on and off the mat.
Smokin Hot Power
Dynamic, Empowering, and Progress-Focused
Take your vinyasa practice to the next level. Power Within builds on the foundation of our Flow & Let Go class with a more intense, strength-based flow. You’ll explore a continuous sequence of asanas designed to challenge your stamina, sharpen your focus, and expand your boundaries. Modifications and progressions are offered so you can grow at your own pace, but prior yoga experience is encouraged for this fiery flow.
Take your vinyasa practice to the next level. Power Within builds on the foundation of our Flow & Let Go class with a more intense, strength-based flow. You’ll explore a continuous sequence of asanas designed to challenge your stamina, sharpen your focus, and expand your boundaries. Modifications and progressions are offered so you can grow at your own pace, but prior yoga experience is encouraged for this fiery flow.
Empowering Your Path to Wellness
Our comprehensive services offer a sanctuary for healing and growth, where every individual, couple, family, and child can find the support and guidance needed to navigate life’s challenges. With expert therapists and a compassionate approach, we’re dedicated to empowering your journey towards emotional wellness and resilience.
For Everything Live Throws at You
Fortify yourself with support and better focus so you can confront and conquer the hurdles life presents.
Smokin Hot Vinyasa
Slow Flow Vinyasa + Inner Awareness
Sink into stillness and soften the edges in this meditative, candlelit vinyasa class. Still & Strong blends slow, intentional movement with guided breathwork to help you unwind and reconnect. This is your time to move gently, release stress, and build strength with grace. Perfect for all levels, especially those looking to reset and recharge.
Sink into stillness and soften the edges in this meditative, candlelit vinyasa class. Still & Strong blends slow, intentional movement with guided breathwork to help you unwind and reconnect. This is your time to move gently, release stress, and build strength with grace. Perfect for all levels, especially those looking to reset and recharge.
From my very first session at SHY, I felt a profound sense of relief and understanding. I’ve learned so much and have truly changed my outlook on life. SHY isn’t just a place to get fit; it’s a sanctuary where I’ve found peace and a path forward.
Carla Fritz
